Blog Archive

Biofeedback Training Offers Proven Results: Learn How without Leaving Home Jun 30th, 2020

When you experience a stressful situation, you may feel your body tense up, your heart palpitate, and your anxiety levels rise. These reactions are often so automatic, you may not even realize they’re happening — and you may not know how to stop them. Through biofeedback training, you can strengthen...

Can You or Someone You Love Benefit from Biofeedback? Jun 4th, 2020

If you could control your physical response to stressful situations, would you do it? Biofeedback therapy seeks to put this power under your control, a skill that improves your mental and emotional health by limiting the negative physical effects of stress on your body. Abbey Neuropsychology Clinic specializes in biofeedback...

Get Psychotherapy Support During the COVID-19 Pandemic Via our Telehealth Service Apr 15th, 2020

When you’re battling anxiety, depression, or other stressful feelings, it’s easy to withdraw and isolate. Add in the current COVID-19 orders to hunker down and stay home, and it’s tempting to crawl under the covers and hide for weeks. But that will only exacerbate these problems.  Instead, reach out for...

What is Light Therapy and How Can it Improve My Health? Mar 20th, 2020

There’s a reason why many people follow the sun, and it’s more than just the warmth and the healthy glow on your skin. In the era before technology provided people with light on-demand, circadian rhythms developed around the ever-changing day/night cycle. Fewer buildings and no automobiles meant less time spent...

5 Advanced Sports Training Techniques to Improve Your Child's Athletic Performance Feb 26th, 2020

Sports participation is an important part of many children’s lives. There are those who are driven to excel from an early age, and there are those who simply want to do the best that they can for the personal satisfaction their skills bring them. Either one is good, as long...

Can a Single Concussion Lead to Lasting Brain Damage? Jan 9th, 2020

While concussions are medically described as “mild” brain injuries, each injury is potentially serious. There’s no single timetable for recovery, just as there is no single list of symptoms. About two to three million concussions related to sports and recreation occur every year, and as many as 50% of these...

5 Ways Vision Training May Benefit You Dec 29th, 2019

Vision training, also called vision therapy, involves exercises that improve your balance, depth perception, hand-eye coordination, and other functions that involve your vision and brain working together. Some people think of it as physical therapy for the eyes and brain. How does it work? Our trained experts at Abbey Neurodynamic...

How Neurofeedback Treats ADHD, PTSD, and Other Conditions Nov 23rd, 2019

As the mediator of your thoughts and actions, your brain allows you to make sense of and respond to the world around you. When the neuron-driven systems that regulate your brain are synchronized and in balance, you’re more likely to feel centered and in control.   But when any element of...