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5 Ways Vision Training May Benefit You

Looking to improve your performance at work or in sports? Learn how vision training can improve your life and give you an edg

Vision training, also called vision therapy, involves exercises that improve your balance, depth perception, hand-eye coordination, and other functions that involve your vision and brain working together. Some people think of it as physical therapy for the eyes and brain.

How does it work? Our trained experts at Abbey Neurodynamic Center in Palo Alto assess your goals and vision issues to develop a personalized vision training exercise treatment program to develop and enhance neural pathways. Strengthened neural pathways help improve balance, motor control, and processing of new visual information. 

Here are five ways that vision training enhances your performance in everyday tasks on the job, at play, and in your leisure time. 

Improve your attention, focus, and concentration

By improving the connection between your eye tracking and your brain, vision training can help you focus more on what you’re doing. This enhanced ability to focus can help you concentrate more and learn better.  

Improve your balance

Aging and vision impairments can impact your balance. Vision training helps improve your body awareness and vision, which can steady your balance and help you prevent falls.

Sports performance

Vision, balance, depth perception, peripheral awareness, and hand-eye coordination are all essential to excelling in sports. Vision training helps you optimize your performance by boosting all of the above skills. Vision training is a growing trend in the field of sports performance, helping athletes get an edge over their competitors. 

Hand-eye coordination

Hand-eye coordination is important not only in sports but in all areas of your life, including driving, navigating around town, and reading and writing. Hand-eye coordination allows you to handle almost all day-to-day tasks. This skill must be developed as much as possible in order for you to succeed in life, and vision training helps you accomplish that.  


Reading and reading comprehension requires the integration of a number of vision and brain skills. If a child or adult has a problem in either area, numerous issues may contribute to this deficiency. 

One of them is convergence insufficiency, which is the inability of your eyes to work together when looking at nearby objects. This condition makes objects appear blurry and can also result in headaches and difficulty reading. Studies show that office-based vision therapy combined with at-home reinforcement can be an effective treatment for convergence insufficiency.  

For more information on how vision training can improve your quality of life, get in touch with ys at Abbey Neurodynamic Center in Palo Alto, California, for an appointment today. Call 650-210-7922, or you can email the team or send them a message here on their website.


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